During the month of March I'm getting community hours by writing newsletters for a employees at a WIC [Women, Infants, and Children] Clinic here in OKC. Here's the one I sent in today:
“Nutrition From the Ground Up”March has finally arrived and with it so has National Nutrition Month! The campaign, sponsored by the American Dietetic Association, is used to help better display “informed food choices and developing sound eating and physical activity habits”. This year's theme is Nutrition From the Ground Up, and what better way to start from the ground up than at a cellular level with water intake.
Your Hydration Station
On average water accounts for 60% - 70% of your total body weight and water is essential for the stability of many bodily functions. It plays a role as a structural component in cellular form and transports nutrients throughout the body. Water also helps in the processes of digestion, absorption, and excretion.
Unlike some nutrients, your body cannot store water for later use. You must continuously supply your body to maintain your best level of health and efficiency. On average men should consume 125 ounces of water a day and women, 91 ounces. These numbers account for total water intake, including the food that you eat. About 25% of your water intake is through food alone.
Drink to Your Health!
Even if you do not think you are thirsty chances are your body could stand a few ounces sent down. As your age your 'thirst mechanism' gets weaker even though your need remains the same. So drink to a better complexion, feel fuller and in turn eat less, and feel more productive at work [your brain is made up of mostly water after all].
Tips on Getting It All In
- Set a timer each hour as a reminder to drink a glass.
- Add flavoring like lemon or lime slices for as a refreshing twist.
- Eat fruits and vegetables high in water, like lettuce, cucumbers, watermelon and oranges.
- Milk, coffee, tea, fruit juices, and broths count too [just watch your sugar and sodium intake]
- Carry a reusable bottle with you wherever you go so it's always on hand.
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